RANCH KALE CHIPS vs BBQ POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
RANCH KALE CHIPS: 9
vs
BBQ POTATO CHIPS: 9
(5 ties)
Overview
| Nutrient | RANCH KALE CHIPS | BBQ POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH KALE CHIPS | BBQ POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 96.4 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 514.3 UG | 0 UG |
Minerals
| Mineral | RANCH KALE CHIPS | BBQ POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 750 MG | 893 MG | |
| Sodium, Na | 1,071 MG | 1,143 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |