RANCH KALE CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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RANCH KALE CHIPS wins in 12 out of 15 nutrient categories

RANCH KALE CHIPS: 12 vs POTATO CHIPS: 1 (2 ties)

Overview

Nutrient	RANCH KALE CHIPS	POTATO CHIPS	Winner
Calories	500 cal	529 cal
Protein	21.4 g	7.1 g
Carbs	42.9 g	60.0 g
Fat	32.1 g	28.2 g
Fiber	10.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH KALE CHIPS	POTATO CHIPS	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	96.4 MG	21.2 MG
Vitamin K (phylloquinone)	514.3 UG	0 UG

Mineral	RANCH KALE CHIPS	POTATO CHIPS
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Potassium, K	750 MG	635 MG
Sodium, Na	1,071 MG	300 MG

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