RANCH KALE CHIPS vs PEANUT BUTTER FILLED PRETZEL NUGGETS

Nutrition comparison per 100 g serving

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RANCH KALE CHIPS wins in 10 out of 15 nutrient categories

RANCH KALE CHIPS: 10 vs PEANUT BUTTER FILLED PRETZEL NUGGETS: 2 (3 ties)

Overview

Nutrient	RANCH KALE CHIPS	PEANUT BUTTER FILLED PRETZEL NUGGETS	Winner
Calories	500 cal	500 cal	Tie
Protein	21.4 g	16.7 g
Carbs	42.9 g	50 g
Fat	32.1 g	23.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH KALE CHIPS	PEANUT BUTTER FILLED PRETZEL NUGGETS	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	96.4 MG	0 MG
Vitamin K (phylloquinone)	514.3 UG	0 UG

Mineral	RANCH KALE CHIPS	PEANUT BUTTER FILLED PRETZEL NUGGETS
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	2.4 MG
Potassium, K	750 MG	0 MG
Sodium, Na	1,071 MG	1,100 MG

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