RANCH GREEK YOGURT DRESSING vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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RANCH GREEK YOGURT DRESSING wins in 5 out of 9 nutrient categories
RANCH GREEK YOGURT DRESSING: 5
vs
LIGHT MAYONNAISE: 0
(4 ties)
Overview
| Nutrient | RANCH GREEK YOGURT DRESSING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH GREEK YOGURT DRESSING | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 633 MG |