RANCH GRAIN FREE TORTILLA CHIPS vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 6 out of 12 nutrient categories
RANCH GRAIN FREE TORTILLA CHIPS: 2
vs
VEGETABLE CHIPS: 6
(4 ties)
Overview
| Nutrient | RANCH GRAIN FREE TORTILLA CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH GRAIN FREE TORTILLA CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH GRAIN FREE TORTILLA CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 536 MG | 1,250 MG | |
| Sodium, Na | 482 MG | 536 MG |