RANCH FRIED CHICKEN vs CHICKEN SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RANCH FRIED CHICKEN: 5
vs
CHICKEN SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | RANCH FRIED CHICKEN | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 136 cal | 114 cal | |
| Protein | 7.9 g | 18.6 g | |
| Carbs | 13.6 g | 3.6 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FRIED CHICKEN | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FRIED CHICKEN | CHICKEN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 367 MG | 343 MG |