RANCH FOCACCIA CRUMBLES vs BREAD, SOURDOUGH
Nutrition comparison per 100 g serving
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BREAD, SOURDOUGH wins in 6 out of 10 nutrient categories
RANCH FOCACCIA CRUMBLES: 3
vs
BREAD, SOURDOUGH: 6
(1 ties)
Overview
| Nutrient | RANCH FOCACCIA CRUMBLES | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 444 cal | 246 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 66.7 g | 49.1 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FOCACCIA CRUMBLES | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,222 MG | 491 MG |