RANCH FLAVORED VEGGIE STRAWS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED VEGGIE STRAWS wins in 5 out of 10 nutrient categories
RANCH FLAVORED VEGGIE STRAWS: 5
vs
POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | RANCH FLAVORED VEGGIE STRAWS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED VEGGIE STRAWS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 500 MG | 1,079 MG | |
| Sodium, Na | 893 MG | 268 MG |