RANCH FLAVORED TORTILLA CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 10 nutrient categories
RANCH FLAVORED TORTILLA CHIPS: 1
vs
KALE CHIPS: 7
(2 ties)
Overview
| Nutrient | RANCH FLAVORED TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | RANCH FLAVORED TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 214 MG |