RANCH FLAVORED TORTILLA CHIPS vs CHEESE FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH FLAVORED TORTILLA CHIPS: 3
vs
CHEESE FLAVORED POTATO CHIPS: 3
(5 ties)
Overview
| Nutrient | RANCH FLAVORED TORTILLA CHIPS | CHEESE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED TORTILLA CHIPS | CHEESE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FLAVORED TORTILLA CHIPS | CHEESE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 196 MG | 1,250 MG | |
| Sodium, Na | 571 MG | 714 MG |