RANCH FLAVORED TORTILLA CHIPS vs RANCH KALE CHIPS

Nutrition comparison per 100 g serving

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RANCH KALE CHIPS wins in 11 out of 15 nutrient categories

RANCH FLAVORED TORTILLA CHIPS: 1 vs RANCH KALE CHIPS: 11 (3 ties)

Overview

Nutrient	RANCH FLAVORED TORTILLA CHIPS	RANCH KALE CHIPS	Winner
Calories	500 cal	500 cal	Tie
Protein	6.7 g	21.4 g
Carbs	63.3 g	42.9 g
Fat	23.3 g	32.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH FLAVORED TORTILLA CHIPS	RANCH KALE CHIPS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	96.4 MG
Vitamin K (phylloquinone)	0 UG	514.3 UG

Mineral	RANCH FLAVORED TORTILLA CHIPS	RANCH KALE CHIPS
Calcium, Ca	133 MG	214 MG
Iron, Fe	1.2 MG	6.4 MG
Potassium, K	0 MG	750 MG
Sodium, Na	800 MG	1,071 MG

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