RANCH FLAVORED TACO SHELLS vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
RANCH FLAVORED TACO SHELLS: 4
vs
AUTHENTIC FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | RANCH FLAVORED TACO SHELLS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 300 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 22.7 g | 7.5 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED TACO SHELLS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED TACO SHELLS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,409 MG | 575 MG |