RANCH FLAVORED TACO SHELLS vs ARTESANO WRAPS
Nutrition comparison per 100 g serving
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ARTESANO WRAPS wins in 6 out of 10 nutrient categories
RANCH FLAVORED TACO SHELLS: 2
vs
ARTESANO WRAPS: 6
(2 ties)
Overview
| Nutrient | RANCH FLAVORED TACO SHELLS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 214 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 54.6 g | 42.9 g | |
| Fat | 22.7 g | 6.0 g | |
| Fiber | 9.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED TACO SHELLS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED TACO SHELLS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 1,409 MG | 571 MG |