RANCH FLAVORED RICE CRISPS vs PORK JERKY
Nutrition comparison per 100 g serving
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PORK JERKY wins in 5 out of 11 nutrient categories
RANCH FLAVORED RICE CRISPS: 3
vs
PORK JERKY: 5
(3 ties)
Overview
| Nutrient | RANCH FLAVORED RICE CRISPS | PORK JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 321 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 67.9 g | 39.3 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED RICE CRISPS | PORK JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED RICE CRISPS | PORK JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 750 MG |