RANCH FLAVORED RICE CRISPS vs BAKED PUFFYS
Nutrition comparison per 100 g serving
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BAKED PUFFYS wins in 5 out of 11 nutrient categories
RANCH FLAVORED RICE CRISPS: 4
vs
BAKED PUFFYS: 5
(2 ties)
Overview
| Nutrient | RANCH FLAVORED RICE CRISPS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED RICE CRISPS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH FLAVORED RICE CRISPS | BAKED PUFFYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 857 MG |