RANCH FLAVORED POTATO vs PRETZEL SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL SHELLS wins in 4 out of 11 nutrient categories
RANCH FLAVORED POTATO: 3
vs
PRETZEL SHELLS: 4
(4 ties)
Overview
| Nutrient | RANCH FLAVORED POTATO | PRETZEL SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED POTATO | PRETZEL SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED POTATO | PRETZEL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 786 MG |