RANCH FLAVORED POTATO CHIPS vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH FLAVORED POTATO CHIPS: 5
vs
PRETZEL MINI TWISTS: 5
(1 ties)
Overview
| Nutrient | RANCH FLAVORED POTATO CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED POTATO CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | RANCH FLAVORED POTATO CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 1,214 MG | 117 MG | |
| Sodium, Na | 500 MG | 1,067 MG |