RANCH FLAVORED POTATO AND VEGGIE STICKS vs MULTI-GRAIN PRETZEL
Nutrition comparison per 100 g serving
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MULTI-GRAIN PRETZEL wins in 5 out of 10 nutrient categories
RANCH FLAVORED POTATO AND VEGGIE STICKS: 4
vs
MULTI-GRAIN PRETZEL: 5
(1 ties)
Overview
| Nutrient | RANCH FLAVORED POTATO AND VEGGIE STICKS | MULTI-GRAIN PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED POTATO AND VEGGIE STICKS | MULTI-GRAIN PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 464 MG | 157 MG | |
| Sodium, Na | 857 MG | 1,317 MG |