RANCH FLAVORED MINI RICE CRISPS vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER SLICES wins in 6 out of 11 nutrient categories
RANCH FLAVORED MINI RICE CRISPS: 3
vs
CRYSTALLIZED GINGER SLICES: 6
(2 ties)
Overview
| Nutrient | RANCH FLAVORED MINI RICE CRISPS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 92.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED MINI RICE CRISPS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FLAVORED MINI RICE CRISPS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 214 MG | 300 MG | |
| Sodium, Na | 1,429 MG | 88 MG |