RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 5
vs
NUTS & SEEDS: 4
(1 ties)
Overview
| Nutrient | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 375 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 17.9 g | 28.1 g | |
| Fat | 57.1 g | 37.5 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 861 MG | 0 MG | |
| Sodium, Na | 321 MG | 391 MG |