RANCH FLAVORED ENERGY PACKED MIX vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 14 out of 22 nutrient categories
RANCH FLAVORED ENERGY PACKED MIX: 5
vs
OVEN ROASTED ALMONDS: 14
(3 ties)
Overview
| Nutrient | RANCH FLAVORED ENERGY PACKED MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 32.9 g | 17.9 g | |
| Fat | 37.7 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED ENERGY PACKED MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED ENERGY PACKED MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 753 MG | 750 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 729 MG | 482 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |