RANCH FLAVORED DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 11 nutrient categories
RANCH FLAVORED DIP: 4
vs
ORIGINAL HUMMUS: 5
(2 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 213 cal | |
| Protein | 3.0 g | 8.5 g | |
| Carbs | 9.1 g | 19.2 g | |
| Fat | 9.1 g | 12.8 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 667 MG | 234 MG |