RANCH FLAVORED DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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RANCH FLAVORED DIP wins in 4 out of 11 nutrient categories
RANCH FLAVORED DIP: 4
vs
ROASTED GARLIC HUMMUS: 3
(4 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 233 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 9.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 367 MG |