RANCH FLAVORED DIP vs PICO DE GALLO MEDIUM

Nutrition comparison per 100 g serving

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PICO DE GALLO MEDIUM wins in 4 out of 10 nutrient categories

RANCH FLAVORED DIP: 2 vs PICO DE GALLO MEDIUM: 4 (4 ties)

Overview

Nutrient	RANCH FLAVORED DIP	PICO DE GALLO MEDIUM	Winner
Calories	136 cal	0 cal
Protein	3.0 g	0 g
Carbs	9.1 g	3.6 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH FLAVORED DIP	PICO DE GALLO MEDIUM	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	RANCH FLAVORED DIP	PICO DE GALLO MEDIUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	161 MG

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