RANCH FLAVORED DIP vs SMOKED FISH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FISH DIP wins in 5 out of 11 nutrient categories
RANCH FLAVORED DIP: 2
vs
SMOKED FISH DIP: 5
(4 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 0 cal | |
| Protein | 3.0 g | 12.5 g | |
| Carbs | 9.1 g | 1.8 g | |
| Fat | 9.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | SMOKED FISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED DIP | SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 636 MG | 607 MG |