RANCH FLAVORED DIP vs CHUNKY GUACAMOLE MINICUPS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY GUACAMOLE MINICUPS wins in 6 out of 11 nutrient categories
RANCH FLAVORED DIP: 3
vs
CHUNKY GUACAMOLE MINICUPS: 6
(2 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | CHUNKY GUACAMOLE MINICUPS | Winner |
|---|---|---|---|
| Calories | 136 cal | 123 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 9.1 g | 8.8 g | |
| Fat | 9.1 g | 10.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | CHUNKY GUACAMOLE MINICUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED DIP | CHUNKY GUACAMOLE MINICUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 636 MG | 579 MG |