RANCH FLAVORED DIP vs MEDIUM MIDWEST TOMATO SALSA
Nutrition comparison per 100 g serving
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MEDIUM MIDWEST TOMATO SALSA wins in 4 out of 10 nutrient categories
RANCH FLAVORED DIP: 3
vs
MEDIUM MIDWEST TOMATO SALSA: 4
(3 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 50 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 10 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH FLAVORED DIP | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 636 MG | 450 MG |