RANCH FLAVORED DIP vs ORIGINAL COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH FLAVORED DIP: 4
vs
ORIGINAL COCKTAIL SAUCE FOR SEAFOOD: 4
(2 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 182 cal | 150 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 9.1 g | 31.7 g | |
| Fat | 15.2 g | 0.8 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | RANCH FLAVORED DIP | ORIGINAL COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 1,617 MG |