RANCH FLAVORED BAKED VEGETABLE CRISPS vs CORN CHIPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED BAKED VEGETABLE CRISPS wins in 8 out of 11 nutrient categories
RANCH FLAVORED BAKED VEGETABLE CRISPS: 8
vs
CORN CHIPS: 1
(2 ties)
Overview
| Nutrient | RANCH FLAVORED BAKED VEGETABLE CRISPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED BAKED VEGETABLE CRISPS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | RANCH FLAVORED BAKED VEGETABLE CRISPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 139 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 929 MG | 164 MG | |
| Sodium, Na | 679 MG | 607 MG |