RANCH FAT FREE DRESSING vs THREE CHEESE RANCH
Nutrition comparison per 100 g serving
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RANCH FAT FREE DRESSING wins in 4 out of 12 nutrient categories
RANCH FAT FREE DRESSING: 4
vs
THREE CHEESE RANCH: 3
(5 ties)
Overview
| Nutrient | RANCH FAT FREE DRESSING | THREE CHEESE RANCH | Winner |
|---|---|---|---|
| Calories | 83 cal | 448 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 20 g | 6.9 g | |
| Fat | 0 g | 48.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FAT FREE DRESSING | THREE CHEESE RANCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FAT FREE DRESSING | THREE CHEESE RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 862 MG |