RANCH FAT FREE DRESSING vs SOUTHWEST CHIP DIP
Nutrition comparison per 100 g serving
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RANCH FAT FREE DRESSING wins in 3 out of 10 nutrient categories
RANCH FAT FREE DRESSING: 3
vs
SOUTHWEST CHIP DIP: 2
(5 ties)
Overview
| Nutrient | RANCH FAT FREE DRESSING | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 379 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 6.9 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FAT FREE DRESSING | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FAT FREE DRESSING | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 690 MG |