RANCH FAT FREE DRESSING vs ZESTY ITALIAN DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FAT FREE DRESSING wins in 5 out of 12 nutrient categories
RANCH FAT FREE DRESSING: 5
vs
ZESTY ITALIAN DRESSING: 1
(6 ties)
Overview
| Nutrient | RANCH FAT FREE DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FAT FREE DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FAT FREE DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 1,000 MG |