RANCH FAT FREE DRESSING vs ROASTED RED PEPPER HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

RANCH FAT FREE DRESSING: 3 vs ROASTED RED PEPPER HUMMUS: 3 (3 ties)

Overview

Nutrient	RANCH FAT FREE DRESSING	ROASTED RED PEPPER HUMMUS	Winner
Calories	133 cal	179 cal
Protein	0 g	3.6 g
Carbs	30 g	14.3 g
Fat	0 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	RANCH FAT FREE DRESSING	ROASTED RED PEPPER HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	933 MG	429 MG

Ad 728x90