RANCH FAT FREE DRESSING & DIP vs BLUE CHEESE DRESSING
Nutrition comparison per 100 g serving
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RANCH FAT FREE DRESSING & DIP wins in 4 out of 11 nutrient categories
RANCH FAT FREE DRESSING & DIP: 4
vs
BLUE CHEESE DRESSING: 1
(6 ties)
Overview
| Nutrient | RANCH FAT FREE DRESSING & DIP | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calories | 70 cal | 465 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 14.0 g | 4.7 g | |
| Fat | 0 g | 48.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FAT FREE DRESSING & DIP | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH FAT FREE DRESSING & DIP | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 791 MG | 744 MG |