RANCH DRESSING vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 7 out of 10 nutrient categories
RANCH DRESSING: 2
vs
ROASTED RED PEPPER HUMMUS: 7
(1 ties)
Overview
| Nutrient | RANCH DRESSING | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 207 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 53.3 g | 15.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 933 MG | 552 MG |