RANCH DRESSING vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 6 out of 10 nutrient categories
RANCH DRESSING: 3
vs
TAHINI: 6
(1 ties)
Overview
| Nutrient | RANCH DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 40 g | 62 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 175 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 933 MG | 0 MG |