RANCH DRESSING vs LIGHT & CRISPY FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 8 out of 10 nutrient categories
RANCH DRESSING: 8
vs
LIGHT & CRISPY FRENCH FRIED ONIONS: 1
(1 ties)
Overview
| Nutrient | RANCH DRESSING | LIGHT & CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | LIGHT & CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 700 MG | 571 MG |