RANCH DRESSING vs BLUE CHEESE DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 4 out of 11 nutrient categories
RANCH DRESSING: 4
vs
BLUE CHEESE DRESSING: 3
(4 ties)
Overview
| Nutrient | RANCH DRESSING | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calories | 467 cal | 465 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 46.7 g | 48.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 867 MG | 744 MG |