RANCH DRESSING vs BLACK BEAN & CORN SLOW-SIMMERED SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SLOW-SIMMERED SALSA wins in 6 out of 9 nutrient categories
RANCH DRESSING: 2
vs
BLACK BEAN & CORN SLOW-SIMMERED SALSA: 6
(1 ties)
Overview
| Nutrient | RANCH DRESSING | BLACK BEAN & CORN SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Calories | 467 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | BLACK BEAN & CORN SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RANCH DRESSING | BLACK BEAN & CORN SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 967 MG | 283 MG |