RANCH DRESSING vs STONE GROUND SESAME BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH DRESSING: 4
vs
STONE GROUND SESAME BUTTER: 4
(3 ties)
Overview
| Nutrient | RANCH DRESSING | STONE GROUND SESAME BUTTER | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 40 g | 57.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | STONE GROUND SESAME BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING | STONE GROUND SESAME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 929 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 0 MG |