RANCH DRESSING vs PARMESAN CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CRISPS wins in 5 out of 11 nutrient categories
RANCH DRESSING: 1
vs
PARMESAN CRISPS: 5
(5 ties)
Overview
| Nutrient | RANCH DRESSING | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 0 g | 60 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,960 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,700 MG |