RANCH DRESSING vs RANCH YOGURT DRESSING
Nutrition comparison per 100 g serving
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RANCH YOGURT DRESSING wins in 4 out of 10 nutrient categories
RANCH DRESSING: 2
vs
RANCH YOGURT DRESSING: 4
(4 ties)
Overview
| Nutrient | RANCH DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 467 cal | 241 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 50 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 621 MG |