RANCH DRESSING vs POMEGRANATE BALSAMIC
Nutrition comparison per 100 g serving
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POMEGRANATE BALSAMIC wins in 4 out of 11 nutrient categories
RANCH DRESSING: 2
vs
POMEGRANATE BALSAMIC: 4
(5 ties)
Overview
| Nutrient | RANCH DRESSING | POMEGRANATE BALSAMIC | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | POMEGRANATE BALSAMIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | POMEGRANATE BALSAMIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 667 MG |