RANCH DRESSING vs LIGHT RANCH DRESSING

Nutrition comparison per 100 g serving

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LIGHT RANCH DRESSING wins in 5 out of 11 nutrient categories

RANCH DRESSING: 4 vs LIGHT RANCH DRESSING: 5 (2 ties)

Overview

Nutrient	RANCH DRESSING	LIGHT RANCH DRESSING	Winner
Calories	433 cal	200 cal
Protein	6.7 g	3.3 g
Carbs	20 g	13.3 g
Fat	36.7 g	16.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DRESSING	LIGHT RANCH DRESSING	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RANCH DRESSING	LIGHT RANCH DRESSING
Calcium, Ca	67 MG	53 MG
Iron, Fe	2 MG	0 MG
Potassium, K	33 MG	87 MG
Sodium, Na	700 MG	1,033 MG

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