RANCH DRESSING vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 11 nutrient categories

RANCH DRESSING: 3 vs TAHINI: 5 (3 ties)

Overview

Nutrient	RANCH DRESSING	TAHINI	Winner
Calories	233 cal	571 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	2.5 g
Fat	23.3 g	62 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DRESSING	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DRESSING	TAHINI
Calcium, Ca	0 MG	175 MG
Iron, Fe	0 MG	5.3 MG
Potassium, K	0 MG	307 MG
Sodium, Na	933 MG	0 MG

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