RANCH DRESSING vs FAT FREE ITALIAN DRESSING
Nutrition comparison per 100 g serving
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FAT FREE ITALIAN DRESSING wins in 4 out of 10 nutrient categories
RANCH DRESSING: 2
vs
FAT FREE ITALIAN DRESSING: 4
(4 ties)
Overview
| Nutrient | RANCH DRESSING | FAT FREE ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 367 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | FAT FREE ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RANCH DRESSING | FAT FREE ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 1,167 MG |