RANCH DRESSING vs THICK & CHUNCKY SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNCKY SALSA wins in 6 out of 10 nutrient categories

RANCH DRESSING: 1 vs THICK & CHUNCKY SALSA: 6 (3 ties)

Overview

Nutrient	RANCH DRESSING	THICK & CHUNCKY SALSA	Winner
Calories	500 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	53.3 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DRESSING	THICK & CHUNCKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	RANCH DRESSING	THICK & CHUNCKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	933 MG	742 MG

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