RANCH DRESSING MIX vs CRISPY FRIED ONIONS

Nutrition comparison per 100 g serving

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RANCH DRESSING MIX wins in 4 out of 10 nutrient categories

RANCH DRESSING MIX: 4 vs CRISPY FRIED ONIONS: 3 (3 ties)

Overview

Nutrient	RANCH DRESSING MIX	CRISPY FRIED ONIONS	Winner
Calories	250 cal	643 cal
Protein	0 g	14.3 g
Carbs	50 g	42.9 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RANCH DRESSING MIX	CRISPY FRIED ONIONS	Winner
Calcium, Ca	500 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	286 MG
Sodium, Na	7,500 MG	571 MG

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