RANCH DRESSING MIX vs LIGHT RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH DRESSING MIX: 3
vs
LIGHT RANCH DRESSING: 3
(4 ties)
Overview
| Nutrient | RANCH DRESSING MIX | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 250 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING MIX | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 7,500 MG | 733 MG |