RANCH DRESSING MIX vs DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING MIX wins in 5 out of 11 nutrient categories
RANCH DRESSING MIX: 5
vs
DRESSING: 2
(4 ties)
Overview
| Nutrient | RANCH DRESSING MIX | DRESSING | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 16.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING MIX | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RANCH DRESSING MIX | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 600 MG | 50 MG | |
| Sodium, Na | 7,500 MG | 1,133 MG |